Kartik Murty S 8x1:00/2:00r row
2,108
Meters
8:00.0
Time
1:53.8
Pace
145
Calories
151
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 122 |
March 22, 2025 07:36:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 27 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 162 |
| r125 |
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Workout Graph
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