Kartik Murty S 3x20:00/3:00r row
11,535
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,580 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 10, 2025 08:51:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,535 | 2:36.0 | 92 | 617 | 19 | |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 20 | |
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 18 | |
| 20:00.0 | 3,740 | 2:40.4 | 85 | 591 | 19 | |
| r45 |