Konstantinos Galiasos v5:00/r...8 row
3,164
Meters
16:00.0
Time
2:31.7
Pace
175
Calories
103
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 129 |
September 02, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,164 | 2:31.7 | 100 | 644 | 23 | 103 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 82 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 103 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 106 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 108 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 108 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 109 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 116 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 93 | |
| r1,979 |
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Workout Graph
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