Konstantinos Galiasos 15:14 row
3,012
Meters
15:14.3
Time
2:31.7
Pace
163
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 134 |
September 10, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,012 | 2:31.7 | 100 | 644 | 23 | 112 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 101 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 107 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 122 |
| 15:14.3 | 45 | 2:38.8 | 87 | 600 | 17 | 120 |
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Workout Graph
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