Konstantinos Galiasos 30:00 row
5,960
Meters
30:00.6
Time
2:31.0
Pace
322
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
September 11, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,960 | 2:31.0 | 102 | 649 | 322 | 24 | 110 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 96 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 99 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 107 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 117 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 123 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 117 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 117 |
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Workout Graph
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