Konstantinos Galiasos 19:52 row
3,423
Meters
19:52.1
Time
2:54.1
Pace
173
Calories
75
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 133 |
October 04, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 3,423 | 2:54.1 | 66 | 528 | 173 | 22 | 75 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 | 69 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 69 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 95 |
| 19:52.1 | 817 | 2:58.7 | 61 | 510 | 41 | 22 | 67 |
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