Konstantinos Galiasos v100m/0:30r...4 row
1,000
Meters
5:18.2
Time
2:39.1
Pace
54
Calories
81
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 10:18.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 134 |
October 11, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 24 | 81 | |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 24 | 73 | |
| r: 0:30 | 59 | ||||||
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 26 | 85 | |
| r: 1:00 | 149 | ||||||
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 25 | 88 | |
| r: 1:30 | 235 | ||||||
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 23 | 81 | |
| r: 2:00 | 135 | ||||||
| r578 |
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Workout Graph
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