Konstantinos Galiasos v500m/1:00r...7 row
8,000
Meters
39:55.2
Time
2:29.7
Pace
455
Calories
108
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,871 |
| Overall Time | 52:55.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 158 |
October 14, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.2 | 8,000 | 2:29.7 | 104 | 659 | 23 | 108 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 22 | 81 | |
| r: 1:00 | 153 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 24 | 95 | |
| r: 2:00 | 302 | ||||||
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 25 | 93 | |
| r: 2:00 | 294 | ||||||
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 24 | 108 | |
| r: 3:00 | 407 | ||||||
| 8:04.4 | 1,500 | 2:41.4 | 83 | 586 | 21 | 115 | |
| r: 2:00 | 275 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 134 | |
| r: 2:00 | 318 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 134 | |
| r: 1:00 | 122 | ||||||
| r1,871 |
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Workout Graph
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