Konstantinos Galiasos v10:00/r...8 row
3,368
Meters
18:00.0
Time
2:40.3
Pace
189
Calories
92
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 156 |
October 15, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,368 | 2:40.3 | 85 | 592 | 24 | 92 | |
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 23 | 80 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 90 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 89 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 90 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 93 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 95 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 96 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 109 | |
| r1,850 |
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Workout Graph
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