Konstantinos Galiasos v2000m/3:00r...3 row
3,500
Meters
16:41.8
Time
2:23.1
Pace
201
Calories
102
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 22:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 157 |
October 18, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,500 | 2:23.1 | 119 | 710 | 23 | 102 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 23 | 92 | |
| r: 3:00 | 459 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 99 | |
| r: 2:00 | 317 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 117 | |
| r: 1:00 | 124 | ||||||
| r900 |
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Workout Graph
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