Konstantinos Galiasos v1:00/2:00r...7 row
4,348
Meters
22:00.0
Time
2:31.7
Pace
261
Calories
104
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 152 |
October 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,348 | 2:31.7 | 100 | 644 | 21 | 104 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 87 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 109 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 114 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 125 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 117 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 160 | 9:22.5 | 2 | 306 | 8 | 61 | |
| r1,470 |
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Workout Graph
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