Konstantinos Galiasos 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
173
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 178 |
December 09, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 173 | 23 | 104 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 28 | 22 | 90 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 25 | 101 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 24 | 108 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 | 110 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 24 | 115 |
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Workout Graph
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