Konstantinos Galiasos v3:00/r...3 row
1,373
Meters
9:48.3
Time
3:34.2
Pace
73
Calories
91
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 13:48.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 168 |
January 30, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.3 | 1,373 | 3:34.2 | 36 | 422 | 22 | 91 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 21 | 81 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 99 | |
| r: 2:00 | 229 | ||||||
| 2:48.3 | 126 | 11:07.8 | 1 | 304 | 23 | 95 | |
| r229 |
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Workout Graph
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