Konstantinos Galiasos 7x0:30/1:30r row
623
Meters
3:30.0
Time
2:48.5
Pace
42
Calories
103
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,801 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 146 |
March 18, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 623 | 2:48.5 | 73 | 551 | 18 | 103 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 101 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 112 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 116 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 122 |
| 0 | 87 | |||||
| 0 | 64 | |||||
| r1,178 |
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Workout Graph
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