Konstantinos Galiasos 2x0:30/1:30r row
107
Meters
1:00.0
Time
4:40.3
Pace
6
Calories
118
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 146 |
| Overall Time | 4:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 19 |
| Drag Factor | 171 |
March 19, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 14 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 90 |
| 0 | 147 | |||||
| r39 |
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Workout Graph
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