Konstantinos Galiasos 15:00 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
172
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 170 |
March 25, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 688 | 172 | 22 | 114 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 22 | 102 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 22 | 106 |
| 9:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 22 | 113 |
| 12:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 23 | 123 |
| 15:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.