Konstantinos Galiasos 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
179
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 169 |
March 26, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 179 | 22 | 114 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | 24 | 105 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 31 | 21 | 97 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 23 | 119 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 38 | 22 | 125 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 22 | 124 |
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Workout Graph
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