Konstantinos Galiasos 10x1:00/1:30r row
871
Meters
10:00.0
Time
5:44.4
Pace
53
Calories
103
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 25:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 201 |
| Drag Factor | 84 |
March 17, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 871 | 5:44.4 | 9 | 329 | 8 | 103 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 101 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 116 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 117 |
| 0 | 67 | |||||
| 0 | 89 | |||||
| 0 | 109 | |||||
| 0 | 108 | |||||
| 0 | 112 | |||||
| 0 | 100 | |||||
| r830 |
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Workout Graph
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