Konstantinos Galiasos 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
178
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 170 |
March 27, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 178 | 22 | 104 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 23 | 88 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 34 | 23 | 97 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 23 | 102 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 22 | 113 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 41 | 23 | 124 |
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Workout Graph
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