Konstantinos Galiasos v2:00/1:00r...7 row
3,153
Meters
17:00.0
Time
2:41.7
Pace
167
Calories
90
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 29, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,153 | 2:41.7 | 83 | 589 | 25 | 90 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 540 | 26 | 81 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 85 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 27 | 88 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 24 | 89 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 26 | 94 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 25 | 99 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 26 | 100 | |
| r: 1:00 | 96 | ||||||
| r487 |
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Workout Graph
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