Konstantinos Galiasos v2:00/1:00r...7 row
3,369
Meters
17:00.0
Time
2:31.3
Pace
185
Calories
110
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
June 30, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,369 | 2:31.3 | 101 | 652 | 24 | 110 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 102 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 25 | 107 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 108 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 24 | 112 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | 111 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 23 | 120 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 25 | 116 | |
| r: 1:00 | 35 | ||||||
| r384 |
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Workout Graph
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