Konstantinos Galiasos v2:00/1:00r...9 row
4,444
Meters
22:00.0
Time
2:28.5
Pace
247
Calories
102
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 131 |
July 02, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,444 | 2:28.5 | 107 | 673 | 25 | 102 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 27 | 85 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 25 | 94 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 25 | 95 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 23 | 102 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 103 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 25 | 108 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 27 | 109 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | 117 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 26 | 112 | |
| r: 1:00 | 27 | ||||||
| r859 |
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Workout Graph
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