Konstantinos Galiasos 10:00 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
87
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 131 |
July 04, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 522 | 87 | 25 | 82 |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 16 | 25 | 74 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 25 | 82 |
| 6:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 26 | 82 |
| 8:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 25 | 87 |
| 10:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 | 85 |
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Workout Graph
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