Konstantinos Galiasos v6:00/r...10 row
5,364
Meters
28:00.0
Time
2:36.5
Pace
293
Calories
105
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 37:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 133 |
July 06, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,364 | 2:36.5 | 91 | 627 | 24 | 105 | |
| 6:00.0 | 921 | 3:15.4 | 47 | 460 | 24 | 82 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 26 | 99 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 25 | 102 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | 103 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 109 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 110 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | 111 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 109 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 23 | 115 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 23 | 119 | |
| r: 1:00 | 46 | ||||||
| r660 |
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Workout Graph
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