Konstantinos Galiasos 10:00 row
1,748
Meters
10:00.0
Time
2:51.6
Pace
91
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 132 |
July 08, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,748 | 2:51.6 | 69 | 546 | 91 | 25 | 92 |
| 2:00.0 | 311 | 3:12.9 | 49 | 480 | 16 | 25 | 85 |
| 4:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 26 | 91 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 26 | 93 |
| 8:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 26 | 96 |
| 10:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 25 | 96 |
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Workout Graph
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