Konstantinos Galiasos v500m/2:00r...8 row
4,000
Meters
19:21.4
Time
2:25.1
Pace
226
Calories
103
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 35:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 128 |
July 09, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 700 | 25 | 103 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 28 | 94 | |
| r: 2:00 | 247 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | 94 | |
| r: 2:00 | 297 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 25 | 97 | |
| r: 2:00 | 277 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 24 | 102 | |
| r: 2:00 | 256 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 25 | 102 | |
| r: 2:00 | 256 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 106 | |
| r: 2:00 | 241 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 26 | 108 | |
| r: 2:00 | 260 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 27 | 122 | |
| r: 2:00 | 234 | ||||||
| r2,068 |
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Workout Graph
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