Konstantinos Galiasos v1:00/1:00r...8 row
1,582
Meters
8:00.0
Time
2:31.7
Pace
82
Calories
100
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 150 |
July 11, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,582 | 2:31.7 | 100 | 615 | 25 | 100 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 93 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 98 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 98 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 99 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 100 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 105 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 106 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 107 | |
| r790 |
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Workout Graph
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