Konstantinos Galiasos 10:00 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
103
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 152 |
July 14, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 618 | 103 | 23 | 87 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 | 81 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 | 85 |
| 6:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 23 | 87 |
| 8:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 24 | 92 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 | 93 |
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Workout Graph
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