Konstantinos Galiasos 8x1:00/1:00r row
1,670
Meters
8:00.0
Time
2:23.7
Pace
92
Calories
93
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 148 |
July 16, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,670 | 2:23.7 | 118 | 690 | 27 | 93 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 74 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 88 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 91 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 95 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 96 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 102 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 105 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 24 | 95 |
| r859 |
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Workout Graph
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