Konstantinos Galiasos v1:00/1:00r...8 row
1,732
Meters
8:00.0
Time
2:18.5
Pace
98
Calories
97
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 153 |
July 17, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,732 | 2:18.5 | 132 | 735 | 23 | 97 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 85 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 90 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 94 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 98 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 98 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 100 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 103 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 109 | |
| r: 1:00 | 13 | ||||||
| r948 |
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Workout Graph
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