Konstantinos Galiasos v2:00/1:00r...8 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
105
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 147 |
July 23, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 697 | 23 | 105 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 94 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | 96 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 102 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 24 | 103 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 107 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 107 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 111 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | 123 | |
| r: 1:00 | 33 | ||||||
| r719 |
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Workout Graph
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