Konstantinos Galiasos v0:20/0:40r...12 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
66
Calories
103
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 151 |
July 26, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 990 | 29 | 103 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 85 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 96 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 100 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 99 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 100 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 104 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 108 | |
| r: 0:40 | 58 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 108 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 110 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 111 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 111 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 106 | |
| r: 0:40 | 11 | ||||||
| r992 |
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Workout Graph
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