Konstantinos Galiasos v1:00/1:00r...10 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
101
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 163 |
August 04, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 768 | 23 | 101 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | 95 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 96 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 95 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 99 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 100 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 100 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 104 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 106 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 107 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 117 | |
| r: 1:00 | 54 | ||||||
| r966 |
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Workout Graph
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