Konstantinos Galiasos v1:00/1:00r...7 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
120
Calories
104
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 165 |
August 06, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 20 | 104 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 94 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 101 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 100 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 19 | 108 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 104 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 18 | 115 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 112 | |
| r: 1:00 | 20 | ||||||
| r653 |
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Workout Graph
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