Konstantinos Galiasos v1:00/2:00r...5 row
1,945
Meters
9:00.0
Time
2:18.8
Pace
112
Calories
121
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 168 |
September 04, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,945 | 2:18.8 | 131 | 746 | 20 | 121 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 102 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 118 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 19 | 128 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 18 | 128 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | 129 | |
| r: 2:00 | 96 | ||||||
| r1,221 |
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Workout Graph
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