Konstantinos Galiasos v1:00/2:00r...5 row
2,002
Meters
9:00.0
Time
2:14.8
Pace
119
Calories
126
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 169 |
September 05, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,002 | 2:14.8 | 143 | 793 | 19 | 126 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 103 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 22 | 124 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 17 | 134 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 18 | 134 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 137 | |
| r: 2:00 | 106 | ||||||
| r1,249 |
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Workout Graph
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