Konstantinos Galiasos v500m/2:00r...5 row
2,500
Meters
12:16.2
Time
2:27.2
Pace
139
Calories
104
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 22:16.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 171 |
October 03, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.2 | 2,500 | 2:27.2 | 110 | 679 | 20 | 104 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 24 | 98 | |
| r: 2:00 | 231 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 20 | 101 | |
| r: 2:00 | 273 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 18 | 99 | |
| r: 2:00 | 231 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 19 | 109 | |
| r: 2:00 | 212 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 20 | 116 | |
| r: 2:00 | 133 | ||||||
| r1,080 |
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Workout Graph
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