Konstantinos Galiasos 20:00 row
3,062
Meters
20:00.0
Time
3:15.9
Pace
152
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
August 02, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,062 | 3:15.9 | 47 | 460 | 152 | 21 | 95 |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 21 | 97 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 22 | 89 |
| 12:00.0 | 589 | 3:23.7 | 41 | 442 | 29 | 21 | 97 |
| 16:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 21 | 96 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 22 | 96 |
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Workout Graph
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