Konstantinos Galiasos 4x750m/2:00r row
3,000m
Meters
15:19.4
Time
2:33.2
Pace
160
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:19.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
August 07, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000m | 2:33.2 | 97 | 634 | 24 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 25 | 82 |
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 23 | 87 |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 25 | 89 |
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 24 | 88 |
| r899m |
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Workout Graph
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