Konstantinos Galiasos 20:00 row
2,920m
Meters
20:00.0
Time
3:25.4
Pace
144
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
August 04, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,920m | 3:25.4 | 40 | 438 | 28 | 106 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 29 | 102 |
| 8:00.0 | 554m | 3:36.6 | 34 | 418 | 32 | 97 |
| 12:00.0 | 543m | 3:40.9 | 32 | 411 | 26 | 105 |
| 16:00.0 | 610m | 3:16.7 | 46 | 458 | 29 | 112 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 27 | 115 |