Konstantinos Galiasos 5x500m/1:00r row
2,500
Meters
13:21.4
Time
2:40.2
Pace
130
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 18:21.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
August 08, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 2,500 | 2:40.2 | 85 | 583 | 23 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 24 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 23 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 23 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 22 | |
| r471 |