Konstantinos Galiasos 2x2000m/4:00r row
4,000m
Meters
23:12.8
Time
2:54.1
Pace
203
Calories
81
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 31:12.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 09, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 4,000m | 2:54.1 | 66 | 528 | 24 | 81 |
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 24 | 106 |
| 11:46.3 | 2,000m | 2:56.5 | 64 | 518 | 25 | 114 |
| r950m |