Konstantinos Galiasos 7x250m/0:45r row
3,000m
Meters
16:02.2
Time
2:40.3
Pace
153
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:17.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 102 |
August 10, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,000m | 2:40.3 | 85 | 592 | 25 | |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 25 | 79 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 24 | 79 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 24 | 80 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 25 | 81 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 25 | 80 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 91 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 92 |
| r928m |
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