Konstantinos Galiasos 2x4000m/4:00r row
8,000m
Meters
50:21.3
Time
3:08.8
Pace
401
Calories
73
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 58:21.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 16, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.3 | 8,000m | 3:08.8 | 52 | 478 | 24 | 73 |
| 25:32.8 | 4,000m | 3:11.6 | 50 | 471 | 24 | 100 |
| 24:48.5 | 4,000m | 3:06.0 | 54 | 487 | 24 | 110 |
| r651m |