Konstantinos Galiasos 4x6:00/2:00r row
4,604m
Meters
24:00.0
Time
2:36.3
Pace
244
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 22, 2017 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,604m | 2:36.3 | 92 | 614 | 25 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | 93 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 | 101 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 104 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 111 |
| r922m |