Konstantinos Galiasos 30:00 row
5,313m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
August 24, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313m | 2:49.3 | 72 | 547 | 21 | 90 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 21 | 83 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 | 90 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 92 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 | 91 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 97 |