Konstantinos Galiasos 3x2500m/4:00r row
7,500m
Meters
42:59.5
Time
2:51.9
Pace
384
Calories
88
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 54:59.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 173 |
September 18, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 7,500m | 2:51.9 | 69 | 536 | 23 | 88 |
| 14:44.3 | 2,500m | 2:56.8 | 63 | 517 | 24 | 90 |
| 13:58.2 | 2,500m | 2:47.6 | 74 | 555 | 23 | 90 |
| 14:17.0 | 2,500m | 2:51.4 | 70 | 539 | 22 | 85 |
| r704m |
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Workout Graph
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