Konstantinos Galiasos v2000m/3:00r...4 row
5,000m
Meters
27:00.9
Time
2:42.0
Pace
262
Calories
106
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 39:00.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 169 |
October 08, 2017 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.9 | 5,000m | 2:42.0 | 82 | 582 | 26 | 106 | |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 24 | 100 | |
| r: 3:00 | 339m | ||||||
| 8:09.7 | 1,500m | 2:43.2 | 80 | 576 | 25 | 100 | |
| r: 3:00 | 316m | ||||||
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | 106 | |
| r: 3:00 | 407m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 119 | |
| r: 3:00 | 326m | ||||||
| r1,388m |
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Workout Graph
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