Konstantinos Galiasos 5x10:00/2:00r row
8,965m
Meters
50:00.0
Time
2:47.3
Pace
462
Calories
103
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 185 |
October 15, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,965m | 2:47.3 | 75 | 557 | 23 | 103 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 23 | 100 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 24 | 95 |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 23 | 95 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 23 | 110 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 24 | 115 |
| r1,155m |
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Workout Graph
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