Konstantinos Galiasos 5000m row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
253
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 19, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 24 | 93 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 22 | 84 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 23 | 94 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 24 | 88 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 24 | 93 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 27 | 106 |
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Workout Graph
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